Helpful First Aid Theme Park Tips for Your Next Trip to Orlando
By Kate Cohen
June 5, 2025
Bumps, bites, and burns can happen even at the Happiest Place on Earth.
Luckily, there are plenty of things you can do to keep you and your family safe and comfortable while exploring Orlando’s world class theme parks.
Here are our helpful first aid theme park tips for your trip to Orlando.
Key Takeaways
- Common First Aid Concerns
- Where to Find First Aid at the Orlando Theme Parks
- Pack Your First Aid Essentials
- Rest and Recover at Rosen Inn International
Common First Aid Concerns
Sunburn
The Florida sun can be brutal, especially in the summer.
The key is to be adamant about applying sunscreen, and to use a minimum of 30 SPF.
However, once damage is done, a sunburn can feel painful, itchy, and uncomfortable.
If you’re hitting the parks with a sunburn, be sure to bring moisturizing sunscreen. This will help nourish dry, burned skin while preventing further damage.
Additionally, make sure you stay hydrated and try your best to keep to the shade throughout the day.
Wear a hat to protect your face and scalp, and wear light and breathable clothing to keep your skin covered without overheating.
When you get back to your hotel room at the end of the day, take a cool shower, and get a good night’s sleep.
Blisters
A day at the theme parks includes a lot of walking.
Even shoes with plenty of support can get wet throughout the day thanks to sweat and/or water rides and can cause uncomfortable rubbing and dreaded blisters.
Opt for moisture-wicking socks to help keep your feet dry and avoid breaking in new shoes while you’re at the theme parks.
You can also use anti-chafing sticks and lightly dust your feet with foot powder to prevent extra rubbing and discomfort.
If the damage has already been done, cover a blister with a loose bandage and antiseptic ointment.
Be sure to pack extra bandages as you tackle the theme parks, just in case.
Motion Sickness
For thrill seekers, there’s nothing better than soaring through the air on your favorite roller coasters.
Some rides, however, are easier to stomach than others.
If you find yourself a little queasy after landing, find a quiet, shady spot to rest. Close your eyes and take deep, slow breaths.
Sip on water to help settle your stomach and perhaps readjust your dining plans to accommodate bland foods for a while.
Keep a stash of ginger candy or plain crackers in your bag to conveniently help alleviate nausea.
If you just can’t shake the motion sickness, try an over-the-counter medication like Dramamine to help ease your symptoms.*
Dehydration/Overheating
It’s no surprise that when the country’s top theme parks are in one of the hottest states, dehydration and overheating are major issues.
Drinking plenty of water throughout the day is crucial to staying hydrated.
If the cost of in-park water bottles deters you, almost every theme park allows you to bring in your own reusable water bottle and fill up at drinking fountains for free.
To prevent overheating, take frequent breaks throughout the day in air-conditioned spaces and attractions.
Wearing light, breathable clothing is also recommended if you’re spending the day at the theme parks.
Bug Bites
Where there is humidity and water, there are bugs.
A quick spritz of bug spray can be just the thing to deter buzzing pests, especially as the sun begins to set.
If you have a bite that’s bugging you (pun intended), try soothing it with a cool compress and applying an over-the-counter antihistamine or anti-itch cream.*
A well-placed Band-Aid can help you resist the urge to scratch your bug bite throughout the day, too.
Chafing
While it may not be glamorous, chafing is a real issue, especially in warm weather.
Prevent chafing by wearing moisture-wicking clothing and keep your clothes as dry as possible.
Protect areas of your body that are prone to chafing with soft, flexible bandages, or even a thin layer of petroleum jelly.
If you’re already suffering from raw, chaffed skin, make sure you clean the area thoroughly and apply a gentle moisturizer to protect from further damage.
Headaches
There’s nothing worse than a headache raining on your proverbial theme park parade.
While noise, crowds, and sensory overstimulation can easily lead to a headache, the number one cause is, of course, dehydration.
Make sure you’re drinking plenty of water, and limit caffeine and alcohol intake, as both can leave you dehydrated.
Eating consistently throughout the day is also important to stave off headaches. Filling up on protein and healthy carbs provides the wholesome energy your body needs.
If a headache has already hit, try finding a cool, quiet spot where you can rest. A cold compress can sometimes help, as can over-the-counter pain relievers.*
Where to Find First Aid at the Orlando Theme Parks
If you require medical assistance, each theme park has its own First Aid center you can visit.
At Walt Disney World Resort theme parks, nurses are available during normal park operating hours. They are well stocked with bandages, over-the-counter medications, and other resources to help you heal.
Here’s where you can find First Aid Centers at the Disney theme parks in Orlando:
- Magic Kingdom: Next to The Crystal Palace, just off Main St. USA
- EPCOT: The Odyssey Center, near the bridge between Future World and the World Showcase
- Animal Kingdom: Next to Creature Comforts and the Baby Care Center
- Hollywood Studios: Just past the main entrance across from Crossroads of the World, adjacent to Guest Relations
If you’re spending the day at a Universal Orlando theme park, here’s where you can find a First Aid station:
- Universal Studios Florida: There are two, one at Family Services near the Studio Audience Center, and the other at the main Health Services station on Canal Street
- Islands of Adventure: At Guest Services to the right of the main entrance, and at the main Health Services station in Sindbad’s Village.
- Universal’s Epic Universe: Two locations in Celestial Park, one near the front of the park next to Chronos, and a second near the portal to the Wizarding World of Harry Potter – Ministry of Magic
SeaWorld Orlando also has first aid available in two locations: behind Stingray Lagoon in the Key West area, and near Elmo’s Choo Choo Train in Sesame Street Land.
At SeaWorld Orlando, both of the first aid locations are staffed by Registered Nurses and/or Emergency Medical Technicians.
Pack your First Aid Essentials
Ready to head to the theme parks?
Here’s an easy list of first aid supplies we highly recommend bringing with you on your adventures:
- A reusable water bottle
- Sunscreen (minimum SPF 30)
- Band-Aids
- Bug spray
- Snacks
- Over-the-counter meds*
- For pain relief
- Anti-itch ointment
- Antiseptic ointment
- Allergy meds (if needed)
These few items can help ensure you have a discomfort-free day at one of your favorite Orlando theme parks.
Rest and Recover at Rosen Inn International
At the end of a long day at the theme parks, rest and recover in your comfortable hotel room at Rosen Inn International.
Whether you need a cool shower, a cozy bed, or a refreshing meal, we have everything you need to refuel and rejuvenate.
You can even pick up any convenience items you may have forgotten to pack in our Lite Bite Mini-Market & Deli in the lobby.
* The information provided in this blog is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before using any over-the-counter medication. Use at your own discretion and risk.